2018-07-02
Warm up 400m row 10 push-ups WOD 15 min AMRAP 15 t2b 30 thrusters (65/45) 45 d/u Total: 7 rounds + 10 thrusters (broke it into smaller reps of 5, 10, 15) Completed 8th round after time expired.
A record of my workouts
Warm up 400m row 10 push-ups WOD 15 min AMRAP 15 t2b 30 thrusters (65/45) 45 d/u Total: 7 rounds + 10 thrusters (broke it into smaller reps of 5, 10, 15) Completed 8th round after time expired.