July 4, 2018

Warm-up Wash Grant’s car 400m row WOD 30min AMRAP “Dice” with Kat 1 – box jump (x1) 2 – wall balls (x2) 3 – sit-ups (x3) 4 – push-ups (x1) 5 – kb swings (1.5pd) (x2) 6 – d/u (x5) Total: 50, 64, 63, 50, 70, 150 (completed additional wall …