2018-07-04

Warm-up

Wash Grant’s car

400m row

WOD

30min AMRAP “Dice” with Kat

1 – box jump (x1)

2 – wall balls (x2)

3 – sit-ups (x3)

4 – push-ups (x1)

5 – kb swings (1.5pd) (x2)

6 – d/u (x5)

Total: 50, 64, 63, 50, 70, 150 (completed additional wall balls and sit-ups up to 70 after time expired)

3 x 35 sec plank holds

3 x 25 sec plank holds