2018-07-15
Warm up Wash 2 cars (Kat’s and Grant’s) WOD 30 min AMRAP (split evenly) 200m sled pull (90#) 50 sit-ups 40 burpee box jumps 30 kb swings (1.5/1) 20 goblet squats 10 pull-ups Total: 2 rounds (10:22 first round. Started second round at 13:15 and ended at 26:41 for a …