2018-07-15

Warm up

Wash 2 cars (Kat’s and Grant’s)

WOD

30 min AMRAP (split evenly)

200m sled pull (90#)

50 sit-ups

40 burpee box jumps

30 kb swings (1.5/1)

20 goblet squats

10 pull-ups

Total: 2 rounds (10:22 first round. Started second round at 13:15 and ended at 26:41 for a total time of 13:26 on second round)