2018-07-19
Warm up 400m row 3 rounds 15 wall balls 10 hang clean + strict press (45/35) 10 good mornings (45/35) 15 sit-ups WOD 4 rounds (30 min cap) 50 d/u 25 hip extensions 15 front rack lunges (135/95) 10 t2b Total: 3 rounds 26:04 After first round did sit-ups instead …