July 22, 2018

WOD “Dice” with Kat Partner WOD 30 min AMRAP 1 – box jump (30″) 2 – over shoulder boulder drop (70#) 3 – thruster (75/55) 4 – atomic sit-ups (25#) 5 – SDHP (75/55) 6 – d/u (x5) Total: 24, 38, 31, 34, 21, 115 (did final cool down round …