2018-07-22

WOD

“Dice” with Kat Partner WOD

30 min AMRAP

1 – box jump (30″)

2 – over shoulder boulder drop (70#)

3 – thruster (75/55)

4 – atomic sit-ups (25#)

5 – SDHP (75/55)

6 – d/u (x5)

Total: 24, 38, 31, 34, 21, 115 (did final cool down round to round off the numbers after time expired 6 box jumps, 2 osbd, 9 thruster, 6 atomic sit-ups, 9 sdhp, 35 d/u)