2018-07-25
WOD Heavy 17.5 (30 min cap) 10 rounds 9 thrusters 35 d/u Official WOD weight is 95/65 Total: 5 rounds completed in approximately 16 min (95) WOD 2 10 min EMOM 2 strict pull-ups 2 ring dips Total: 10 rounds complete (20 pull-ups, 20 ring dips)