2018-07-25

WOD

Heavy 17.5 (30 min cap)

10 rounds

9 thrusters

35 d/u

Official WOD weight is 95/65

Total: 5 rounds completed in approximately 16 min (95)

WOD 2

10 min EMOM

2 strict pull-ups

2 ring dips

Total: 10 rounds complete (20 pull-ups, 20 ring dips)