2018-07-27
Warm up 800m run 10 bear complex with barbell (d/l, hc, fs, pp, bs) 50′ burpee broad jump WOD Metcon AMPRAP 15 min 3 deadlifts (135/95) 3 hang cleans 3 shoulder to overhead 3 back squats Total: 8 rounds + 3 D/L (didn’t do full warm up, not feeling well)