2018-07-27

Warm up

800m run

10 bear complex with barbell (d/l, hc, fs, pp, bs)

50′ burpee broad jump

WOD

Metcon AMPRAP 15 min

3 deadlifts (135/95)

3 hang cleans

3 shoulder to overhead

3 back squats

Total: 8 rounds + 3 D/L (didn’t do full warm up, not feeling well)