July 28, 2018

Warm up Vacuum cars WOD 25 min “Dice” with Kat 1 – push-ups 2 – med ball cleans 3 – sit-ups 4 – box jump 5 – double unders 6 – over shoulder boulder drop (70# ball) Totals: 35, 26, 99, 25, 140, 33 Rounded up for cool down: 5, …