2018-07-28

Warm up

Vacuum cars

WOD

25 min “Dice” with Kat

1 – push-ups

2 – med ball cleans

3 – sit-ups

4 – box jump

5 – double unders

6 – over shoulder boulder drop (70# ball)

Totals: 35, 26, 99, 25, 140, 33

Rounded up for cool down: 5, 4, 1, 5, 10, 7

Plank holds: 45, 40, 30 seconds