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July 2018

2018-07-09

Partner WOD 800m run relay style 100 sit-ups 80 squats 60 push-ups 40 pull-ups 20 hspu 800m row relay style Time: 19:08 rx (partnered with Kat)

2018-07-07

WOD partners – 1 person works while the other rests 5 min 3 pull-ups 5 wall balls 1 min rest 5 min 3 k2e 5 burpees 1 min rest 5 min 5 push-ups 10 d/u 1 min rest 5 min 5 kb swings (1/1.5) 10 sit-ups 1 min rest 5 …

2018-07-04

Warm-up Wash Grant’s car 400m row WOD 30min AMRAP “Dice” with Kat 1 – box jump (x1) 2 – wall balls (x2) 3 – sit-ups (x3) 4 – push-ups (x1) 5 – kb swings (1.5pd) (x2) 6 – d/u (x5) Total: 50, 64, 63, 50, 70, 150 (completed additional wall …

2018-07-02

Warm up 400m row 10 push-ups WOD 15 min AMRAP 15 t2b 30 thrusters (65/45) 45 d/u Total: 7 rounds + 10 thrusters (broke it into smaller reps of 5, 10, 15) Completed 8th round after time expired.