2018-08-05

WOD

“Deck of Cards” with Kat and Grant

Hearts = wall balls

Diamonds = sit-ups

Clubs = push-ups

Spades = deadlift (75)

A = front rack lunges (Grant run 200m)

K = clean & jerk (75)

Q = kb swings (1.5/1)

J = box jump (30″)

Time: 34:34