2018-08-11
WOD 25 min AMRAP (with partner) 26 med ball sit-up toss 20 burpees (partner holds plank) 16 med ball clean toss 10 partner deadlift (215#) Total: 5 rounds + 7 med ball sit-ups
A record of my workouts
WOD 25 min AMRAP (with partner) 26 med ball sit-up toss 20 burpees (partner holds plank) 16 med ball clean toss 10 partner deadlift (215#) Total: 5 rounds + 7 med ball sit-ups