You are here: Home › Crossfit › 2018-08-11 ← 2018-08-10 2018-08-12 → 2018-08-11 WOD 25 min AMRAP (with partner) 26 med ball sit-up toss 20 burpees (partner holds plank) 16 med ball clean toss 10 partner deadlift (215#) Total: 5 rounds + 7 med ball sit-ups Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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