2018-08-15
WOD 25 min AMRAP 4 rounds 25 kb swings 25 box jumps (24″) 2 rope climbs (5 pull-ups and 5 squats for each rope climb) Total: 22:55 (50 kb swings @ 1.5pd, 50 @ 1.25pd)
A record of my workouts
WOD 25 min AMRAP 4 rounds 25 kb swings 25 box jumps (24″) 2 rope climbs (5 pull-ups and 5 squats for each rope climb) Total: 22:55 (50 kb swings @ 1.5pd, 50 @ 1.25pd)