2018-08-21
Warm up 5 x 15 cal row WOD 12 min AMRAP 12 hp cleans (135/95) 12 kb swings (1.5) 12 push-ups Total: 4 rounds + 4 hp cleans (135 first round, 115 all remaining rounds)
A record of my workouts
Warm up 5 x 15 cal row WOD 12 min AMRAP 12 hp cleans (135/95) 12 kb swings (1.5) 12 push-ups Total: 4 rounds + 4 hp cleans (135 first round, 115 all remaining rounds)