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August 2018

2018-08-21

Warm up 5 x 15 cal row WOD 12 min AMRAP 12 hp cleans (135/95) 12 kb swings (1.5) 12 push-ups Total: 4 rounds + 4 hp cleans (135 first round, 115 all remaining rounds)

2018-08-16

WOD 100 d/u 10 squat cleans (96/65) 75 d/u 10 squat cleans 50 d/u 10 squat cleans 25 d/u 10 squat cleans Time: 14:17

2018-08-15

WOD 25 min AMRAP 4 rounds 25 kb swings 25 box jumps (24″) 2 rope climbs (5 pull-ups and 5 squats for each rope climb) Total: 22:55 (50 kb swings @ 1.5pd, 50 @ 1.25pd)

2018-08-12

WOD “Dice” 26 min AMRAP 1 – kb swing (1.5/1) 2 – push-ups 3 – osbd (70#) 4 – sit-ups (x3) 5 – thruster (95/75) 6 – double unders (x5) Totals: 46, 25, 30, 120, 23, 100 Did 4 kb swings, 5 push-ups, 7 thrusters as cool down.