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August 2018

2018-08-11

WOD 25 min AMRAP (with partner) 26 med ball sit-up toss 20 burpees (partner holds plank) 16 med ball clean toss 10 partner deadlift (215#) Total: 5 rounds + 7 med ball sit-ups

2018-08-08

Strength / Weights Bench 10 x 135 10 x 155 2 x 175 2 x 175 Front Squat 5 x 135 5 x 155 5 x 175 5 x 185 Back Squat 2 x 185 1 x 205 1 x 225 1 x 245 1 x 255 Shoulder Press 1 …

2018-08-05

WOD “Deck of Cards” with Kat and Grant Hearts = wall balls Diamonds = sit-ups Clubs = push-ups Spades = deadlift (75) A = front rack lunges (Grant run 200m) K = clean & jerk (75) Q = kb swings (1.5/1) J = box jump (30″) Time: 34:34