2018-09-02
WOD 25 min AMRAP w/partner Buy in: 1000m row (switch every 250m) 20 Russian kb swings (1.5/1.25) 20 pull-ups 20 walking lunges w/ plate over head (45/25) 40 abmat sit-ups 400m run together Total: 3 rounds + 20 Russian kb swings
A record of my workouts
