2018-09-02

WOD

25 min AMRAP w/partner

Buy in: 1000m row (switch every 250m)

20 Russian kb swings (1.5/1.25)

20 pull-ups

20 walking lunges w/ plate over head (45/25)

40 abmat sit-ups

400m run together

Total: 3 rounds + 20 Russian kb swings