2018-09-15

WOD w/partner

400m run w/ med ball (partners run together)
40 push press
40 front squat
40 sit-ups

300m run w/ med ball (partners run together)
30 push press
30 front squat
30 sit-ups

200m run w/ med ball (partners run together)
20 push press
20 front squat
20 sit-ups

100m run w/ med ball (partners run together)
10 push press
10 front squat
10 sit-ups

Time: 25:10 (14# med ball, 95/65)