2018-09-23
WOD “Deck of cards” w/ Kat heart = push-ups diamond = box jump (24/20) club = kb swings (1.5/1) spade = wall balls (20/14) J = sit-ups Q = OH lunges w/ plate (45/20) K = d/u A = 30 sec plank Time: 36:27
A record of my workouts
WOD “Deck of cards” w/ Kat heart = push-ups diamond = box jump (24/20) club = kb swings (1.5/1) spade = wall balls (20/14) J = sit-ups Q = OH lunges w/ plate (45/20) K = d/u A = 30 sec plank Time: 36:27