2018-09-26
Strength Strict Press 10 – 10 – 10 – 10 (45, 65, 75, 85) WOD 15 min AMRAP 2 rope climbs 10 hspu 20 ball slams Total: 4 rounds + 1 hspu (modified hspu on box)
A record of my workouts
Strength Strict Press 10 – 10 – 10 – 10 (45, 65, 75, 85) WOD 15 min AMRAP 2 rope climbs 10 hspu 20 ball slams Total: 4 rounds + 1 hspu (modified hspu on box)