2018-09-29
WOD (CFM WOD from 9/25) 500m row – 10 d/u 400m row – 20 d/u 300m row – 30 d/u 200m row – 40 d/u 100m row – 50 d/u Time: 10:11 Rx Strength: Bench Press 8 x 135 8 x 135 5 x 155 5 x 155
A record of my workouts
WOD (CFM WOD from 9/25) 500m row – 10 d/u 400m row – 20 d/u 300m row – 30 d/u 200m row – 40 d/u 100m row – 50 d/u Time: 10:11 Rx Strength: Bench Press 8 x 135 8 x 135 5 x 155 5 x 155