September 30, 2018

WOD “Dice” with Kat 1 – deadlifts (225/165) 2 – kb swings (1.5/1.25) 3 – d/u (x5) 4 – box jumps (20″) 5 – push-ups 6 – t2b / sit-ups Total: 15, 13, 85, 17, 40, 36 and 4 rounds of 200m run Cool down round up: 5, 7, 15, …