2018-09-30

WOD

“Dice” with Kat

1 – deadlifts (225/165)

2 – kb swings (1.5/1.25)

3 – d/u (x5)

4 – box jumps (20″)

5 – push-ups

6 – t2b / sit-ups

Total: 15, 13, 85, 17, 40, 36 and 4 rounds of 200m run

Cool down round up: 5, 7, 15, 13, 10, 4 and 3 rounds of 200m run