2018-09-20
WOD 14 min AMRAP 7 wall walks 14 elevated ring row 14 GHD sit-ups 21 d/u Total: 2 rounds + 4 wall walks
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September 2018
2018-09-19
2.23 mile walk with Kat Time: 42:20
2018-09-18
Rest
2018-09-17
WOD 4 Rounds 6 min each round 1000m row max over the rower burpees 2 min rest Total: 66 burpees (21, 16, 14, 15)
2018-09-16
2 mile walk with Kat Time: 41:00
2018-09-15
WOD w/partner 400m run w/ med ball (partners run together) 40 push press 40 front squat 40 sit-ups 300m run w/ med ball (partners run together) 30 push press 30 front squat 30 sit-ups 200m run w/ med ball (partners run together) 20 push press 20 front squat 20 sit-ups …
2018-09-14
Rest
2018-09-13
Rest
2018-09-12
5k run Time: 30:18 (9:24 per mile, 3.22 miles, 435 cal)
2018-09-11
Rest