2018-09-10
2.68 mile walk with Kat Time: 54:15
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September 2018
2018-09-09
WOD 25 min AMRAP “Dice” with Kat 1 – d/u (x5) 2 – box jumps (20″) 3 – sit-ups (x3) 4 – osbd (70#) 5 – wall balls 6 – burpees Totals: 230, 32, 108, 7, 27, 34 Round up cool down: 20, 8, 2, 3, 3, 6
2018-09-08
WOD 1 -> 10 deadlifts (185/135) 20 -> 2 push-ups 7 t2b Time: 24:01 Rx
2018-09-07
Rest
2018-09-06
Rest
2018-09-05
WOD “Helen” 3 rounds 400m run 21 kb swings (1.5/1) 12 pull-ups Time: 15:16
3018-09-04
Rest
2018-09-03
WOD 500m row 30 shoulder to overhead (95/75) 500m row 20 shoulder to overhead (115/95) 500m row 10 shoulder to overhead (135/115) Time: 13:52 (85, 105, 125)
2018-09-02
WOD 25 min AMRAP w/partner Buy in: 1000m row (switch every 250m) 20 Russian kb swings (1.5/1.25) 20 pull-ups 20 walking lunges w/ plate over head (45/25) 40 abmat sit-ups 400m run together Total: 3 rounds + 20 Russian kb swings
2018-09-01
5k (3.25 mile) walk with Kat Time: ~0:45 – 1:00