October 13, 2018

WOD 400m run 50 d/u 40 sit-ups 30 med ball cleans 400m run 50 push-ups 40 kb swings (1.25/1.0) 30 box jumps (20″) 400m run 50 burpees 40 pull-ups 30 goblet squats 400m run 50 d/u 40 sit-ups 30 med ball cleans Time: 52:54