2018-10-13

WOD

400m run

50 d/u

40 sit-ups

30 med ball cleans

400m run

50 push-ups

40 kb swings (1.25/1.0)

30 box jumps (20″)

400m run

50 burpees

40 pull-ups

30 goblet squats

400m run

50 d/u

40 sit-ups

30 med ball cleans

Time: 52:54