2018-10-20
Warm-up 10 strict press (95) 20 d/u 20 sit-ups 20 squats 10 push-ups WOD 21-15-9 Hang power clean (135/95) Front rack lunges 400m run after each round (3 runs total) Time: 22:42 (125) (wheezy)
A record of my workouts
Warm-up 10 strict press (95) 20 d/u 20 sit-ups 20 squats 10 push-ups WOD 21-15-9 Hang power clean (135/95) Front rack lunges 400m run after each round (3 runs total) Time: 22:42 (125) (wheezy)