2018-10-27
Warm-up 200m row for time 10 squats then hold at bottom for remaining time match of row 200m row 10 push-ups then hold at top for remaining time match of row Times: 0:46, 0:40 WOD 12 min AMRAP 10 box jumps (24″) 15 kb (1.5pd) 150m row Total: 4 rounds …