2018-10-27

Warm-up

200m row for time

10 squats then hold at bottom for remaining time match of row

200m row

10 push-ups then hold at top for remaining time match of row

Times: 0:46, 0:40

WOD

12 min AMRAP

10 box jumps (24″)

15 kb (1.5pd)

150m row

Total: 4 rounds + 45m