2018-10-30
Warm up Stretch 10 oh squats w/ pvc 1000m row Test 4 reps of each movement WOD 50 d/u 25 kb swings (1.25pd) 20 push jerks (115/75) 75 d/u 25 kb swings (1.25pd) 15 push jerks (135/95) 100 d/u 25 kb swings (1.25pd) 10 push jerks (155/105) Time: 16:47 (85, …