2018-10-11
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October 2018
2018-10-10
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2018-10-09
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2018-10-08
WOD 3 rounds 400m run 15 clean & jerks (115/75) Time: 16:32
2018-10-07
WOD 7 burpees 7 hang power cleans (95) 7 thrusters (95) Time: 11:00 Rx (pr) (repeat from 2010)
2018-10-06
WOD w/ partner 800m row —– 2 rounds 20 push-ups 40 wall balls (20/14) 60 sit-ups 40 kb swings (1.5/1) 20 box jumps (20″) —- 800m row Time: 18:00 Rx
2018-10-05
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2018-10-04
WOD 21-15-9 Deadlifts (225/155) 400m run Time: 12:58
2018-10-03
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2018-10-02
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