2018-11-04
WOD Deck of cards w/ Kat Hearts – sit-ups Diamonds – box jumps (20″) Clubs – hang cleans (95/65) Spades – push-ups J – front squat w/ bar (95/65) Q – pull-ups (10) K – kb swings (1.5/1) A – double unders (25) Time: 44:04 (several rests)
A record of my workouts
