2018-11-04

WOD

Deck of cards w/ Kat

Hearts – sit-ups

Diamonds – box jumps (20″)

Clubs – hang cleans (95/65)

Spades – push-ups

J – front squat w/ bar (95/65)

Q – pull-ups (10)

K – kb swings (1.5/1)

A – double unders (25)

Time: 44:04 (several rests)