2018-11-11

WOD

“Dice” 23 minutes

1 – d/u (x5)

2 – kb swings (1.5/1)

3 – lunges with plate over head (45/25)

4 – wall balls (20/14)

5 – osbd (70)

6 – burpees

Totals: 110, 18, 60, 26, 36, 25 (rounded up after time expired: 40 d/u, 2 kb, 0 lunges, 4 wall balls, 4 osbd, 5 burpees)