2018-11-16
WOD 6 rounds 100m sprint 15 box jumps (24″) 15 kb swings (1.5 pd) 1 min rest between rounds Time: 18:23 rx
A record of my workouts
WOD 6 rounds 100m sprint 15 box jumps (24″) 15 kb swings (1.5 pd) 1 min rest between rounds Time: 18:23 rx