2018-11-18

WOD

200m run w/ partner

100 d/u

200m run w/ partner

100 sit-ups

200m run w/ partner

100 pull-ups

200m run w/ partner

100 wall balls (20/14)

200m run w/ partner

100 burpees

200m run w/ partner

100 kb swings (1.5/1)

200m run w/ partner

100 sec plank

200m run w/ partner

100 k2e

Time: 51:58 (substituted a few push-ups for burpees, a few sit-ups for k2e)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.