2018-11-27
Skill Work 10-8-6-4-2 Supinated Strict Weighted Pull-ups Strict Weighted Ring Dips WOD Metcon (AMRAP – Reps) As Many Reps in 15 Minutes 3 Pull-ups 3 HSPU 200 M Row 6 Pull-ups 6 HSPU 200 M Row 9 Pull-ups 9 HSPU 200 M Row ……. MOD to Push Press ( 115/75) Total: …