2018-11-27
Skill Work
10-8-6-4-2
Supinated Strict Weighted Pull-ups
Strict Weighted Ring Dips
WOD
Metcon (AMRAP – Reps)
As Many Reps in 15 Minutes
3 Pull-ups
3 HSPU
200 M Row
6 Pull-ups
6 HSPU
200 M Row
9 Pull-ups
9 HSPU
200 M Row …….
MOD to Push Press ( 115/75)
3 Pull-ups
3 HSPU
200 M Row
6 Pull-ups
6 HSPU
200 M Row
9 Pull-ups
9 HSPU
200 M Row …….
MOD to Push Press ( 115/75)
Total: 90 (completed 5th round of 15. 115 push press on first round, 95 all others)
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