2018-11-29
WOD 800 M Run 20 DeadLifts 20 Box Jumps (24/20) 600 M Run 15 DeadLifts 15 Box Jumps 400 M Run 10 DeadLifts 10 Box Jumps 200 M Run 5 DeadLifts 5 Box Jumps RX(225/155) Time CAP 25 Mins Time: 19:36 (row)
A record of my workouts
WOD 800 M Run 20 DeadLifts 20 Box Jumps (24/20) 600 M Run 15 DeadLifts 15 Box Jumps 400 M Run 10 DeadLifts 10 Box Jumps 200 M Run 5 DeadLifts 5 Box Jumps RX(225/155) Time CAP 25 Mins Time: 19:36 (row)