2018-11-20
Rest (feeling sick)
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November 2018
2018-11-19
Rest (feeling sick)
2018-11-18
WOD 200m run w/ partner 100 d/u 200m run w/ partner 100 sit-ups 200m run w/ partner 100 pull-ups 200m run w/ partner 100 wall balls (20/14) 200m run w/ partner 100 burpees 200m run w/ partner 100 kb swings (1.5/1) 200m run w/ partner 100 sec plank 200m run …
2018-11-17
Rest
2018-11-16
WOD 6 rounds 100m sprint 15 box jumps (24″) 15 kb swings (1.5 pd) 1 min rest between rounds Time: 18:23 rx
2018-11-15
WOD “Cindy” 5 pull-ups 10 push-ups 15 squats Total: 12 rounds + 5 pull-ups
2018-11-14
Rest
2018-11-13
Rest
2018-11-12
Rest
2018-11-11
WOD “Dice” 23 minutes 1 – d/u (x5) 2 – kb swings (1.5/1) 3 – lunges with plate over head (45/25) 4 – wall balls (20/14) 5 – osbd (70) 6 – burpees Totals: 110, 18, 60, 26, 36, 25 (rounded up after time expired: 40 d/u, 2 kb, 0 …