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November 2018

2018-11-10

WOD 12 min AMRAP 9 – t2b 6 – power clean (85/55) 3 – power snatch (85/55) Total: 7 rounds + 3 sit-ups (did 3 rounds of t2b and 4 rounds of sit-ups)

2018-11-09

Weightlifting Bench Press (6 x 3) WOD 21 – 15 – 9 Deadlifts (225) HSPU GHD sit-ups Time: 14:42 (95# push press) Weightlifting (185 maxed)

2018-11-04

WOD Deck of cards w/ Kat Hearts – sit-ups Diamonds – box jumps (20″) Clubs – hang cleans (95/65) Spades – push-ups J – front squat w/ bar (95/65) Q – pull-ups (10) K – kb swings (1.5/1) A – double unders (25) Time: 44:04 (several rests)