2018-12-09
WOD Partner Workout For Total Reps AMR 10 Mins In Teams of 2 Alternating Rounds 8 KBS (70/53) 8 Box Jumps (24″/20″) 8 Front Squats (95/65) AMR 10 Minutes Alternating Rounds 10 Push Jerks (95/65) 6 Burpees 10 Ball Slams (25/16) AMR 6 Minutes Max Meter Row Total: 8 + …